We are so excited to announce that all of our staff have now attended a 2 hour training session on Yoga for Children.
During this training we covered many different yoga positions, breathing exercises and group yoga moves.
Yoga helps to engage the heart, mind and body. It helps children to develop their emotional intelligence, communication skills, trust and empathy.
It is also a great non competitive activity which helps to nurture teamwork and leadership, and helps to provide a calmer and more productive learning environment.
But most importantly, it is lots of fun!