Botanical Mindfulness

Doune Terrace toddlers spent a mindfulness day at the Botanic Gardens.

We took our special mindfulness basket with lots of different activities in it.

We started by ringing our meditation bowl, this helps the children wind down as the chimes become quieter and quieter.

We loved our smelling activity and this opens up the children’s senses to help with their concentration.

They then enjoyed walking on grass with their bare feet and chatted about how this feeling made them feel.